WOD Open Workout 19.1 or 5RFT 150m Run 15 S/A KB Clean + Press 25 KB Swings

STRENGTH Deadlifts 5x5 @ 75% + Fractional Plates WOD "CINDY" (Strict) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats or Open Workout [...]

STRENGTH Snatch 3x3 @ 80% Front Squat 3x5 @ 75% WOD 3RFT 5 Hang Snatches @ 50/35 10 Overhead Squats @ 50/35 25 Sit ups [...]

STRENGTH Strict Press 5x5 @ 75% + Fractional Plates EMOM 10 DB Reverse Flys DB Curl to Press WOD (30 MIN TIME CAP) In Partners: [...]

STRENGTH Power Cleans 4x2 @ 75% Push Jerk 4x2 @ 75% WOD 3RFT 25 Pull Ups 15 DB Squats @22.5/15 3RFT 25 DB Snatch @22.5/15 [...]

STRENGTH Back Squat 5x5 @ 75% + Fractional Plates Alt. Bar Lunges 3x8/8 (Heavy) WOD AMRAP 4 5 Thrusters @ 75/50 5 Toes To Bar [...]

WOD 1 In Pairs As A Relay: 10RFT 150m Run 10 BB Shoulder to Overhead @ 50/35 5 Snatches @ 50/35 WOD 2 In Pairs: [...]

STRENGTH Deadlift 5x5 @ 75%+ Fractional Plates Weighted Chin-Ups 5x5 WOD 3RFT 50 Double Unders 18 Toes To Bar 18 KB Goblet Lunges 18 KB [...]

STRENGTH Squat Snatch 4x2 @ 75% Hang Squat Snatch 3x2 @ 70% WOD In Partners: 3-6-9-12-15-18-15-12-9-6-3 KB Snatch Wall Balls Ball Sit Ups *24/16kg  

STRENGTH Bench Press 5x5 @ 75% +Fractional Plates Weighted Dips 5x5 *Hang Power Clean Practise WOD "DT" 5RFT 12 Deadlifts 9 Hang Power Cleans 6 [...]