STRENGTH
Back Squat 5×5 @ 75% + Fractional Plates
Alt. Bar Lunges 3×8/8 (Heavy)
WOD
AMRAP 4
5 Thrusters @ 75/50
5 Toes To Bar
-2MIN REST-
AMRAP 8
7 Thrusters @ 65/42.5
10 Burpee Over Bar
-2MIN REST-
AMRAP 12
9 Thrusters @ 55/35
15 GTOH @ 20/15