CrossFit Adira

PROMOTING TOTAL FITNESS

At CrossFit Adira we deliver outstanding coaching and programming to allow our members to build the best version of themselves.

WE ARE HERE FOR EVERYONE

We are here for everyone. We will motivate and support you every step of the way. Whether its your first time in the gym, you’re a regular CrossFitter or you aim to compete one day, we are united by the same goal – we are here to better ourselves.

Onyx Gym is proud to say, it’s home to CrossFit Adira.

Timetable

Check out the current Timetable here

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Membership

Learn more on how to join our gym and community.

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Meet the team

Introducing the team of Nick & Ethan

LET’S DO IT!

NEWS

Workout Of The Day – 23.2.19

WOD Open Workout 19.1 or 5RFT 150m Run 15 S/A KB Clean + Press 25 KB Swings

Workout Of The Day – 22.2.19

STRENGTH Deadlifts 5x5 @ 75% + Fractional Plates WOD "CINDY" (Strict) AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats or Open [...]

Workout Of The Day – 21.2.19

STRENGTH Snatch 3x3 @ 80% Front Squat 3x5 @ 75% WOD 3RFT 5 Hang Snatches @ 50/35 10 Overhead Squats @ 50/35 25 Sit [...]

Workout Of The Day – 21.2.19

STRENGTH Strict Press 5x5 @ 75% + Fractional Plates EMOM 10 DB Reverse Flys DB Curl to Press WOD (30 MIN TIME CAP) In [...]

Workout Of The Day – 20.2.19

STRENGTH Power Cleans 4x2 @ 75% Push Jerk 4x2 @ 75% WOD 3RFT 25 Pull Ups 15 DB Squats @22.5/15 3RFT 25 DB Snatch [...]

Workout Of The Day – 18.2.19

STRENGTH Back Squat 5x5 @ 75% + Fractional Plates Alt. Bar Lunges 3x8/8 (Heavy) WOD AMRAP 4 5 Thrusters @ 75/50 5 Toes To [...]

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